Weigh In record (no journal entry) for 23 November 2016
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60 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1597 kcal
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Fat: 51.89g | Prot: 108.18g | Carbs: 179.42g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Jumbo Worstenbroodjes, Becel Dieet, Coop Ovengebakken Kipfilet, Harde Kaiserbroodjes. Dinner: Jumbo Voorgekookte Aardappelschijfjes, Jumbo Runderchipolataworstjes. Snacks/Other: Koekkie Bakkers Speculaas, AH Witte Bolletjes. more...
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Losing 2.1 kg a Week
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