Weigh In record (no journal entry) for 10 November 2016
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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955 kcal
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Fat: 47.43g | Prot: 27.11g | Carbs: 111.00g.
Breakfast: Ceviz, Badem, Tam Yağlı Süt. Lunch: Danone Activia İçecek. Dinner: Ülker Bitter Çikolata %85, Cacık, Bulgur Pilavı. Snacks/Other: Eti Karam Sticks, Elma, Hurma. more...
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Losing 30.8 kg a Week
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aysun14531453's Weight History
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