Weigh In record (no journal entry) for 07 February 2010
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77.7 kg
Lost so far: 1.7 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2010:
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1296 kcal
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Fat: 70.40g | Prot: 50.25g | Carbs: 111.42g.
Breakfast: parkay margarine, eggo waffle. Lunch: lemonade, peppers and onions, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Hashed Browns. Dinner: baby carrots, Marinated Cole Slaw, potato salad, Beef Brisket. more...
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2014 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ReunionReady80's Weight History
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