Weigh In record (no journal entry) for 23 November 2016
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63 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1674 kcal
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Fat: 58.42g | Prot: 83.31g | Carbs: 223.33g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Beyaz Ekmek, Zeytin, Doğal Peynir. Lunch: Ayran, Elma. Dinner: Tahin Pekmez, Lavaş, Mevsim Salata, Hamsi Tava. Snacks/Other: Nar, Cennet Meyvesi, Kuru İncir, Hurma, Çerezya Tuzlu Fıstık. more...
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Losing 2.5 kg a Week
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burcinbostanoglu33's Weight History
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