Weigh In record (no journal entry) for 23 November 2016
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1758 kcal
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Fat: 70.12g | Prot: 69.15g | Carbs: 209.82g.
Breakfast: Activia Natuur Mager. Lunch: Frikandel Speciaal, Délifrance Baguette. Dinner: Carrefour Kippenworst, HAK Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Bolletje Ijs, Pannenkoeken. more...
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Losing 0.7 kg a Week
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kimgoossens's Weight History
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