Weigh In record (no journal entry) for 23 November 2016
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90.8 kg
Lost so far: 44.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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931 kcal
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Fat: 29.53g | Prot: 55.23g | Carbs: 117.94g.
Breakfast: Помело, Жареная или Запеченная Курица, Гречка Отварная. Lunch: Кета, Овсяное Печенье. Dinner: Хурма. more...
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steady weight
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Ростовщик's Weight History
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