Weigh In record (no journal entry) for 23 November 2016
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103.4 kg
Lost so far: 2.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1874 kcal
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Fat: 98.32g | Prot: 129.31g | Carbs: 110.69g.
Breakfast: Rispentomaten, Mozarella, Balsamico, Olivenöl. Snacks/Other: Wasa Rustikal, Kaufland Bio Schoko Sojamilch, Alesto Paranüsse aus Südamerika, Gekochtes Ei, Doppelherz Zink + Histidin + Vitamin C, Doppelherz Omega-3, Kaufland Gouda Light, Burger Knäckebrot Ballaststoff, Milch 1,5%. more...
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Losing 0.7 kg a Week
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Bjoern83's Weight History
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