Weigh In record (no journal entry) for 22 November 2016
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105 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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944 kcal
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Fat: 46.30g | Prot: 39.80g | Carbs: 97.31g.
Breakfast: Sushi Palta. Lunch: Tarta de Verdura, Lechuga de Hoja Verde, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Apio, Lechuga, Zanahoria, Huevo Duro. Snacks/Other: Nature Valley Protein Chewy Bar. more...
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3421 kcal
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Exercise:
Desk Work - 4 hours, Running (jogging) - 8/kph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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