Weigh In record (no journal entry) for 23 November 2016
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97.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1191 kcal
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Fat: 92.44g | Prot: 65.70g | Carbs: 24.27g.
Breakfast: Navitas Naturals 카카오닙스, 상하목장 유기농 요구르트 플레인, 아메리카노, 코코넛오일, 버터. Lunch: 배추김치, 청양고추, 상추, 마늘, 목살구이, 삼겹살, 이마트 앞다리살. Dinner: 매일 아몬드브리즈 언스위트. more...
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2890 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jungkilkim's Weight History
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