Vaaaalya's Journal, 23 Nov 16

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Weigh In record (no journal entry) for 23 November 2016

56.8 kg Lost so far: 11.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2016:

352 kcal

Fat: 9.94g | Prot: 20.76g | Carbs: 45.87g. Breakfast: 4 Сезона Ежевика Быстрозамороженная, Бананы, Ашатли Творог Деревенский, Овсяная Каша на Воде. Lunch: Тефтели, Капуста Тушеная без Масла. Dinner: Творожная Запеканка. Snacks/Other: Гранат. more...

1563 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Aerobics - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Vaaaalya's Journal, 23 Nov 16

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Vaaaalya's Weight History