lilChrissyPoo's Journal, 09 Jan 12

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today i ate not so well (i had pizza0 but i did go to the gym!

75.5 kg Lost so far: 0.3 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2012:

270 kcal

Fat: 4.50g | Prot: 3.00g | Carbs: 57.00g. Lunch: cheesy mashed potatoes. more...

2393 kcal

Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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lilChrissyPoo's Journal, 09 Jan 12

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