Weigh In record (no journal entry) for 22 November 2016
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48.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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653 kcal
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Fat: 19.67g | Prot: 29.07g | Carbs: 78.24g.
Breakfast: Leão Chá de Camomila. Lunch: Fresh Food Canja de Galinha. Dinner: Pasta with Sliced Franks In Tomato Sauce Entree (Canned), White Rice, Vapza Peito de Frango Desfiado Cozido, Lettuce Salad with Assorted Vegetables. Snacks/Other: McDonald's Pão na Chapa, Tea with Milk, Coffee with Milk and Sugar, Boiled Potato, Coffee with Sugar. more...
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1397 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Cristiane BF's Weight History
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