Weigh In record (no journal entry) for 19 November 2016
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49 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1312 kcal
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Fat: 33.55g | Prot: 29.12g | Carbs: 176.41g.
Breakfast: Leão Chá de Camomila. Lunch: Pronto Light Lombo De Pirarucu, Tio João Arroz Branco, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Antarctica Cerveja Original, Ragazzo Coxinha de Frango com Cremily, Coffee with Milk and Sugar. Snacks/Other: Kit Kat, Bananas, Watermelon. more...
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Losing 1.4 kg a Week
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Cristiane BF's Weight History
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