Weigh In record (no journal entry) for 22 November 2016
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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919 kcal
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Fat: 69.39g | Prot: 63.94g | Carbs: 12.32g.
Breakfast: Continente Tiras de Bacon Fumado, Pingo Doce Queijo Edam. Lunch: Ovo Cozido, H3 Hambúrguer bem Passado, Pingo Doce Queijo Edam, Planta Creme Vegetal com Sabor a Manteiga. Dinner: Azeite Extra-Virgem, Alho Picado, Carne do Peito de Frango (Frito, Cozido), Couve Lombarda. more...
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Losing 104.3 kg a Week
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