Weigh In record (no journal entry) for 22 November 2016
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83 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1674 kcal
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Fat: 71.86g | Prot: 52.90g | Carbs: 221.55g.
Breakfast: Домик в деревне Молоко 3,5%, Макдоналдс Сахар. Lunch: Макфа Гнезда Тальятелле, Говядина, Олейна Подсолнечное Масло. Dinner: Магнит Хурма, Яблоко Семеринка, Домик в деревне Кефир 3,2%. more...
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2196 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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