Weigh In record (no journal entry) for 22 November 2016
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87.4 kg
Lost so far: 15.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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774 kcal
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Fat: 13.81g | Prot: 57.51g | Carbs: 112.11g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Café Au Lait. Lunch: Peixe Grelhado, Chuchu. Dinner: Chuchu, Peixe Grelhado. Snacks/Other: Melancia, Elma Chips Ovinhos de Amendoim, Suavipan Bolinho de Cenoura com Recheio de Chocolate, Dolce Gusto Espresso Intenso, Maçã, Banana Prata, Dolce Gusto Espresso Intenso. more...
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2796 kcal
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Exercise:
Hanging Laundry - 25 minutes, Washing Dishes - 30 minutes, Driving - 50 minutes, Cooking - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes, Walking (exercise) - 5.5/kph - 1 hour and 28 minutes. more...
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Losing 0.9 kg a Week
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robinson19's Weight History
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