Weigh In record (no journal entry) for 22 October 2016
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1103 kcal
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Fat: 57.11g | Prot: 32.96g | Carbs: 120.30g.
Breakfast: Jeruk, Bakwan, Naraya Oat Choco. Lunch: Sayur Lodeh, Nasi Putih, Qtela Keripik Tempe. more...
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Gaining 1.2 kg a Week
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elvinda105's Weight History
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