Weigh In record (no journal entry) for 22 November 2016
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95.6 kg
Lost so far: 11.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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2432 kcal
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Fat: 89.74g | Prot: 221.04g | Carbs: 177.62g.
Dinner: Nesquik Kaakaomuroja, Valio Plus Rasvaton Maito, Atria Jauheliha 9,5%, X-Tra Raejuusto, Knorr Spaghetteria Carbonara, Pirkka Kevyt Italian Yrtit Tuorejuusto. Snacks/Other: self omn. more...
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2864 kcal
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Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jumppakuikelo's Weight History
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