Weigh In record (no journal entry) for 22 November 2016
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78.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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2088 kcal
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Fat: 49.64g | Prot: 68.04g | Carbs: 344.16g.
Lunch: Caffè Zuccherato, Banana, LD Market Provola Dolce a Fette, Pasta al Pomodoro. Dinner: Pizza Margherita. Snacks/Other: Confetti, Pasticcini, Biscotti Semplici o al Latte. more...
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Gaining 2.1 kg a Week
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Galaga69's Weight History
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