Weigh In record (no journal entry) for 22 November 2016
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60.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1056 kcal
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Fat: 30.56g | Prot: 53.11g | Carbs: 134.02g.
Breakfast: Becel Dieet, Jumbo Ontbijtkoek Minder Suiker. Lunch: Kanzi Appels, Ei, Wasa Vezelrijk Cracker, Mayonaise, Tomato Ketchup, Magere Franse Kwark, Tonijn in Water (uit Blik). Snacks/Other: Jumbo Bbq Rijstwafel Snack, AH Witte Bolletjes, Koekkie Bakkers Speculaas. more...
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Losing 2.1 kg a Week
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