Weigh In record (no journal entry) for 22 November 2016
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59.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1597 kcal
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Fat: 130.03g | Prot: 83.82g | Carbs: 24.28g.
Breakfast: Queijo Coalho. Lunch: Gomes da Costa Empanadinhos de Merluza, Carne de Porco do Lombo Assada, Gallo Azeite de Oliva Extra Virgem, Queijo Coalho. Dinner: Azeitonas Verdes, Alface, Davaca Queijo Prato Light, Sadia Presunto Cozido Magro, Ovo, Copra Farinha de Coco (10g). Snacks/Other: Copra Óleo de Coco Extra Virgem, Betânia Creme de Leite, Lowçucar Gelatina Zero Açúcar Abacaxi, Macadâmia, Castanhas de Caju Torradas com Sal. more...
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1692 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Lully Cardoso's Weight History
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