Weigh In record (no journal entry) for 22 November 2016
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99.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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3334 kcal
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Fat: 93.82g | Prot: 269.38g | Carbs: 338.32g.
Breakfast: Nasiona Siemienia Lnianego, Pilos Twaróg Chudy 0,5%, BioTech USA Iso Whey Zero, Jajko (Całe), Melvit Płatki Owsiane Górskie. Lunch: Olej Lniany, Mięso z Piersi Kurczak, Combino Makaron Spaghetti. Dinner: Risana Ryż Paraboiled, Pierś z Kurczaka Gotowana, Olej Lniany. Snacks/Other: Bluedino Ser Carski Pełnotłusty, BioTech USA Iso Whey Zero, Chleb Żytni, Pilos Twaróg Półtłusty, Olej Lniany. more...
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Gaining 3.2 kg a Week
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