Weigh In record (no journal entry) for 22 November 2016
|
83.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
1914 kcal
|
Fat: 84.90g | Prot: 70.55g | Carbs: 220.75g.
Breakfast: Bananas, Pret A Manger Skinny Cappuccino, Tesco Bacon, Asda Pork Sausages, Butter, Egg. Lunch: Pret A Manger Skinny Cappuccino, YO! Sushi Chicken Katsu. Dinner: Stella Artois Lager, Nando's Chips (Regular), Morrisons Scottish Mussels in Garlic Butter Sauce. Snacks/Other: Tesco Finest Victoria Sponge, Apples. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|