Weigh In record (no journal entry) for 22 November 2016
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1582 kcal
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Fat: 52.75g | Prot: 53.02g | Carbs: 166.66g.
Breakfast: Volkoren Brood, C1000 Gebraden Gehakt, Campina Halfvolle Melk, Blue Band Halvarine. Lunch: Bolletje Goed Bezig Krokante Graanrepen Naturel, Optimel Yoghurt Bosvruchten. Dinner: Jumbo Ambachtelijke Slavink, Honig Groentesaus, AH Broccoliroosjes, Maggi Aardappelpuree a La Minute Provencaalse Kruiden. Snacks/Other: Merlot, Mandarijn, Appels, AH Geschrapte Worteltjes. more...
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2110 kcal
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Exercise:
Ironing - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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