Weigh In record (no journal entry) for 12 November 2016
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128.8 kg
Lost so far: 1.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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439 kcal
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Fat: 8.90g | Prot: 52.52g | Carbs: 34.77g.
Breakfast: Чай с Молоком, Fazer Хлеб Цельнозерновой Бурже, Русское Море Икра Минтая, Соевый Соус, Имбирь Маринованный, Куриные Котлеты на Пару. more...
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Losing 3.9 kg a Week
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ЭнБрусника's Weight History
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