Weigh In record (no journal entry) for 22 November 2016
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68.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1330 kcal
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Fat: 26.19g | Prot: 70.78g | Carbs: 203.71g.
Breakfast: Kiwi, Galbusera Biscotti Magretti, Hawaiki Drink Soia. Lunch: Fiorentini Gallette di Mais, Finocchi Bolliti, Findus Fiori di Merluzzo, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale. Dinner: Coop Hamburger di Bovino Adulto, Patate Dolci, Olio Extra Vergine di Oliva, Melanzana, Fiorentini Gallette di Mais. Snacks/Other: Hawaiki Drink Soia, Galbusera Biscotti Magretti, Galbusera Cracker Magretti, Aia Aequilibrium Petto di Pollo al Forno. more...
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Losing 2.1 kg a Week
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Giusyferrari's Weight History
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