Weigh In record (no journal entry) for 22 November 2016
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98 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1244 kcal
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Fat: 79.86g | Prot: 82.99g | Carbs: 56.65g.
Breakfast: Mission 치차론, 아메리카노, 코코넛오일, 버터. Lunch: 갓김치, 마늘, 상추, 이마트 앞다리살. Dinner: 양배추, 부추무침, 보신탕, Mission 치차론. more...
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Losing 5.3 kg a Week
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jungkilkim's Weight History
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