andrea cristina.26's Journal, 21 Nov 16

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Weigh In record (no journal entry) for 21 November 2016

84.6 kg Lost so far: 15.3 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

1201 kcal

Fat: 35.56g | Prot: 38.17g | Carbs: 188.76g. Breakfast: Suco Detox, Sopa de Abóbora. Lunch: Coxa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Piraquê Biscoito de Maizena, Arroz Branco (Cozido). Snacks/Other: Yoki Pipoca Natural com Sal, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

3038 kcal

Exercise: Aerobics - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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andrea cristina.26's Journal, 21 Nov 16

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andrea cristina.26's Weight History