Weigh In record (no journal entry) for 19 November 2016
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63.2 kg
Lost so far: 2.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1463 kcal
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Fat: 88.60g | Prot: 87.64g | Carbs: 82.21g.
Breakfast: Suco de Limão, Omelete 1 Ovo 1/2 Tomate 1/4 Cebola, Leão Chá Mate Natural, Tapioca. Lunch: Omelete ou Ovos Mexidos com Vegetais, Churrasco. Dinner: Tirolez Queijo Prato, Carne do Peito de Frango (Assado, Cozido), Espinafre Cozido (de Espinafre Fresco), Abobrinha Refogada. Snacks/Other: Coco, Nestlé Creme de Leite, Abobora Cozida sem Açucar, Nestlé Creme de Leite. more...
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1849 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sheila cristiane's Weight History
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