Weigh In record (no journal entry) for 21 November 2016
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95 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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844 kcal
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Fat: 26.31g | Prot: 53.50g | Carbs: 95.12g.
Lunch: Черемушки Хлеб Дарницкий, Свинина Лопатка, Жареная или Запеченная Куриная Грудка. Dinner: Чудо Йогурт, Кофе с Молоком и Сахаром. more...
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Gaining 0.8 kg a Week
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Sergej80's Weight History
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