Weigh In record (no journal entry) for 21 November 2016
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76.4 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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679 kcal
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Fat: 30.24g | Prot: 31.66g | Carbs: 83.09g.
Breakfast: Cinnamon, Raspberries, Smart Balance Omega Non-Stick Cooking Spray, Bob's Red Mill Gluten Free Oat Bran. Lunch: Ghirardelli Dark Chocolate with Raspberry Filling (1), Birds Eye Steamfresh Lightly Seasoned Asian Medley, Empire White Ground Turkey. more...
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Gaining 0.3 kg a Week
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Leftyfrhs's Weight History
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