Weigh In record (no journal entry) for 21 November 2016
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2016:
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627 kcal
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Fat: 24.14g | Prot: 81.28g | Carbs: 18.30g.
Breakfast: Café, Peito de Frango. Lunch: Queijo Parmesão (Ralado), Sadia Peito de Peru Defumado, Ovo Cozido, Clara de Ovo, Peito de Frango. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Ameixas. more...
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sabrina.bina's Weight History
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