Weigh In record (no journal entry) for 21 November 2016
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90.5 kg
Lost so far: 14.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1140 kcal
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Fat: 53.85g | Prot: 57.61g | Carbs: 105.67g.
Breakfast: Egg. Lunch: Coconut Creme Pie, Plain Yogurt (Skim Milk). Dinner: От Палыча Осетинский Пирог с Сыром, Sour Cream, Prime Star Борщ. more...
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Gaining 1.2 kg a Week
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Sweettoy123's Weight History
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