Weigh In record (no journal entry) for 16 November 2016
|
63.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2016:
|
1974 kcal
|
Fat: 91.37g | Prot: 117.49g | Carbs: 176.57g.
Breakfast: Gözleme. Lunch: Fırında Patates, Mercimek Çorbası, Tavuk Bage Eti ve Derisi, Sade Yoğurt. Dinner: Mevsim Salata, Tahin Helvası, Nohut, Ceviz, Keçiboynuzu, Hamsi Tava. Snacks/Other: Elma, Pepsi Kola, Kurabiye, Tuzlu Kurabiye, Zeytin, Muhallebi, Portakal. more...
|
|
1745 kcal
|
Exercise:
pedometre ile yürüyüş - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcinbostanoglu33's Weight History
|