Weigh In record (no journal entry) for 15 January 2015
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1015 kcal
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Fat: 28.71g | Prot: 94.25g | Carbs: 100.68g.
Breakfast: Кофе с Молоком и Сахаром, Фундук, Геркулесовая Каша на Молоке. Lunch: Телятина Отварная, Печеный Картофель (Съеденый без Кожуры). Dinner: Мёд, Желудки Куриные, Савушкин Продукт Творог 1%. Snacks/Other: Кефир 1%, Мандарины, Киви. more...
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1433 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lubochek's Weight History
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