lubochek's Journal, 13 Nov 14

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Weigh In record (no journal entry) for 13 November 2014

60.1 kg Lost so far: 1.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2014:

1025 kcal

Fat: 40.73g | Prot: 51.72g | Carbs: 119.20g. Breakfast: Бананы, Мёд, Каша Пшенная на Молоке, Бабаевский Шоколад Вдохновение. Lunch: Холодец, Гречка Вареная. Dinner: Жареное Яйцо, Желудки Куриные. Snacks/Other: Бананы. more...

2101 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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