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Este fin de semana cuide mejor lo que consumí. :)
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67 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1745 kcal
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Fat: 78.21g | Prot: 61.42g | Carbs: 187.34g.
Breakfast: Ritter Sport Chocolate Amargo Extrafino, Ritter Sport Chocolate Amargo Extrafino, Colun Leche Semi Descremada, Café, Café, Huevo Revuelto, Azúcar. Lunch: Salsa de Tomate, Espinacas, Coles de Bruselas, Super Cerdo Pulpa Pierna de Cerdo, Bavarois, Arroz Blanco, Coca-Cola Coca-Cola Zero. Dinner: Vino Merlot, Jamón Serrano, Aceite de Oliva, Costa Galletas Crackelet, Tomates. more...
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2394 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Driving - 1 hour, Reading - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 10 minutes, Resting - 4 hours and 53 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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Hilda Margaret's Weight History
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