Alechja's Journal, 21 Nov 16

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Weigh In record (no journal entry) for 21 November 2016

66 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

1073 kcal

Fat: 31.40g | Prot: 28.48g | Carbs: 177.58g. Breakfast: Чай с Медом. Lunch: Красная Цена Сушки Малютка, Danone Нежный Клубничный Йогурт, Коровка из Кореновки Йогурт Клубничный, Бутерброд с Сыром. Snacks/Other: Красное Яблоко, Мандарины. more...

2093 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Alechja's Journal, 21 Nov 16

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Alechja's Weight History