Weigh In record (no journal entry) for 21 November 2016
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61.8 kg
Lost so far: 26.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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807 kcal
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Fat: 28.57g | Prot: 116.36g | Carbs: 17.90g.
Breakfast: Milbona Quark 20%, Knorr Delikatess Brühe, Forever Young Power Eiweiß. Lunch: Ja! Körniger Frischkäse, Harzer Harzer Käse, Harzer Harzer Käse. Snacks/Other: Gekochtes Ei. more...
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Losing 0.1 kg a Week
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