Weigh In record (no journal entry) for 11 October 2016
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109.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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2650 kcal
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Fat: 133.37g | Prot: 108.27g | Carbs: 256.66g.
Breakfast: Kıymalı Yumurta. Lunch: Elma. Dinner: Keyifçe Antep Fıstıklı Pekmezli Özel Pestil, Pide Ekmeği, Cumhuriyet Sucuk, Bulgur Pilavı. Snacks/Other: Karpuz, Patlıcan Musakka, Mercimek Çorbası, Kıymalı Yumurta, Beyaz Peynir, Bal, Beyaz Ekmek. more...
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3202 kcal
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Exercise:
Elliptical - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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ysfutkan's Weight History
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