Weigh In record (no journal entry) for 10 November 2016
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84.6 kg
Lost so far: 15.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1056 kcal
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Fat: 25.69g | Prot: 36.32g | Carbs: 172.31g.
Breakfast: Café, Marba Mortadela Defumada, Pão Francês. Lunch: Seletti Suco Abacaxi com Hortelã (com Adoçante), Coxa de Frango, Macaxeira Cozida. Dinner: BR Mania Cachorro Quente. Snacks/Other: Melancia, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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3038 kcal
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Exercise:
Hiking - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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andrea cristina.26's Weight History
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