Weigh In record (no journal entry) for 21 November 2016
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55 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2016:
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1409 kcal
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Fat: 35.20g | Prot: 31.98g | Carbs: 243.62g.
Breakfast: Русский продукт Хлеб Пшеничный, Хортекс Кус-Кус, Булгур (Вареный). Lunch: Рисовые Крекеры, Ашан Слойка с Маком, Сабвей Саб с Тунцом. Dinner: Плавыч Творожный Крем с Зеленью, Морковь. Snacks/Other: Вода (в Бутылке), Мёд, Лимонный Сок, Печенье к Чаю. more...
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1944 kcal
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Exercise:
Do It Yourself (DIY) - 3 hours, Resting - 4 hours and 56 minutes, Abdominal (Sit Ups) - 1 minute, Desk Work - 8 hours, Squats (Legs) - 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Mom Stifler's's Weight History
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