Weigh In record (no journal entry) for 21 November 2016
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78 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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391 kcal
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Fat: 11.33g | Prot: 15.29g | Carbs: 56.24g.
Breakfast: Сыр Российский, Бурже Хлеб Цельнозерновой Немецкий, Ясно Солнышко Хлопья Овсяные #1. Snacks/Other: Активия Йогурт. more...
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Losing 0.7 kg a Week
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VasyaVasya's Weight History
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