Weigh In record (no journal entry) for 21 November 2016
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1838 kcal
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Fat: 62.63g | Prot: 67.74g | Carbs: 237.84g.
Breakfast: AH Mueslibol, Blue Band Halvarine, Campina Halfvolle Melk. Lunch: Optimel Yoghurt Bosvruchten, Bolletje Goed Bezig Krokante Graanrepen Naturel. Dinner: Perfekt Aardappelbolletjes, Erwtjes en Worteltjes (Ingevroren), AH Gemarineerd Varkensfiletlapje, Stokbrood, AH Zeezoutboter, Unox Stevige Tomatensoep. Snacks/Other: AH Geschrapte Worteltjes, Appels, Mandarijn. more...
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1958 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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