Travou novamente
estratégias?
|
84.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
953 kcal
|
Fat: 76.23g | Prot: 36.20g | Carbs: 35.10g.
Breakfast: Canela, Ovo, FinoCoco Farinha de Coco Orgânica, Coco Seco, Leite de Coco, Óleo de Coco, Taeq Farinha de Linhaça Dourada, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Subway Azeite, Subway Salada de Frango Teriyaki, Subway Molho Parmesão, Subway Queijo Cheddar ou Suíço. Dinner: Copra Óleo de Coco Extra Virgem, Café. more...
|
|
2888 kcal
|
Exercise:
Gym - 45 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deboramcz's Weight History
|