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Travou novamente
estratégias?
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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953 kcal
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Fat: 76.23g | Prot: 36.20g | Carbs: 35.10g.
Breakfast: Canela, Ovo, FinoCoco Farinha de Coco Orgânica, Coco Seco, Leite de Coco, Óleo de Coco, Taeq Farinha de Linhaça Dourada, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Subway Azeite, Subway Salada de Frango Teriyaki, Subway Molho Parmesão, Subway Queijo Cheddar ou Suíço. Dinner: Copra Óleo de Coco Extra Virgem, Café. more...
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2888 kcal
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Exercise:
Gym - 45 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Deboramcz's Weight History
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