Weigh In record (no journal entry) for 21 November 2016
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60.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1583 kcal
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Fat: 59.42g | Prot: 85.99g | Carbs: 166.70g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Cup-A-Soup Tomaat, Jumbo Kipgehakt, Wasa Vezelrijk Cracker. Dinner: Knorr Mix Voor Lasagne. Snacks/Other: Snelle Jelle Kruidkoek Zero, AH American Triple Chocolate Cookie. more...
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Gaining 4.2 kg a Week
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