Weigh In record (no journal entry) for 09 January 2012
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93.4 kg
Lost so far: 1.1 kg.
Still to go: 29.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2012:
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1941 kcal
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Fat: 83.95g | Prot: 113.23g | Carbs: 181.46g.
Breakfast: Organic Instant Hot Oatmeal - Optimum Cranberry-Ginger. Lunch: garlic bread, Baked Ziti with Sauce. Dinner: broccoli, bbq sauce, Bistro Express Wholegrain Brown - Roasted Chicken Flavour, BBQ pork chop. Snacks/Other: toffee, truffles, atkins advantage caramel double chocolate crunch bar. more...
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2525 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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Losing 7.9 kg a Week
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