Weigh In record (no journal entry) for 21 November 2016
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104.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2016:
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1446 kcal
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Fat: 40.17g | Prot: 76.15g | Carbs: 167.01g.
Breakfast: Äpfel, Grafschafter Sonnenblumenkernbrot Backmischung, Ja! Deutscher Gouda, Gekochtes Ei, Weizenbrötchen. Lunch: Aldi Käseaufschnitt, Aldi Weltmeisterbrot, Mandarine, Äpfel. Dinner: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Schweine-Schnitzel, Bier. more...
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3628 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 1 hour, Massage - 15 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 45 minutes, Desk Work - 9 hours. more...
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Gaining 1.1 kg a Week
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AndreasKoesters1963's Weight History
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