Weigh In record (no journal entry) for 09 January 2012
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56.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1937 kcal
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Fat: 72.08g | Prot: 54.45g | Carbs: 267.04g.
Breakfast: Blueberry Scones. Lunch: Tortilla Chips, Shaved Smoked Ham, Mayonnaise Dressing with Extra Virgin Olive Oil, Dijon Mustard, 12 Grain Bread, Sweet Red Peppers. Dinner: Fried Pork Chop, Cauliflower, Buttery Golden Selects Flavored Mashed Potatoes. Snacks/Other: Spice Drops, Special Dark Chocolate, Peppermint Candy Canes. more...
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1983 kcal
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Exercise:
Shopping - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
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Losing 2.5 kg a Week
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cheetahfanatic's Weight History
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