DPA68's Journal, 09 Jan 12

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Weigh In record (no journal entry) for 09 January 2012

118.1 kg Lost so far: 0 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2012:

1023 kcal

Fat: 45.19g | Prot: 81.79g | Carbs: 410.85g. Dinner: Cheddar Cheese Biscuits, Bananas, Cornish Pasty. Snacks/Other: Wine Gums (One 52G Pack), Diet Coke, Jacobs Club Orange Biscuit. more...

3020 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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DPA68's Journal, 09 Jan 12

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DPA68's Weight History